Freestyle Frustrations: Why Your Front Crawl Isn’t Improving

You’ve been swimming laps for months now but still aren’t seeing much improvement in your freestyle stroke. The frustration is real – you’re putting in the work, so why aren’t the seconds shaving off your times and why don’t you feel more comfortable and efficient in the water?

Here are five common mistakes some swimmers make with their front crawl technique. Read on to find out if any of these freestyle frustrations sound familiar and what you can do to fix them. With a few adjustments, you’ll be gliding through the pool and finally start seeing the progress you’ve been working for. Unlock your potential and fall in love with front crawl – you’ve got this!

The Most Common Front Crawl Mistakes Hurting Your Freestyle

1. Not Streamlining Your Body

The most hydrodynamic position is with your body straight, chest slightly raised, and head aligned with your spine. If your hips sag or you lift your head, your body creates drag and slows you down. Work on engaging your core and glutes to keep your body straight.

2. Inefficient Leg Kick

An alternating flutter kick with pointed toes and straight legs will propel you forward. If your legs are bent or you do a “bicycle” kick, you lose power and momentum. Focus on kicking from your hips with controlled motions. Start with a slower kick and build up speed and strength.

3. Not Reaching Far Enough

Long, powerful strokes will move you through the water faster. If your arms only extend to your head, you have to take more strokes to swim the same distance. Reach forward as far as you comfortably can with each stroke.

4. Crossing Over the Center Line

Your arms should trace smooth arcs through the water on either side of your body. If your hands cross the center line, you create drag and your stroke becomes inefficient. Concentrate on keeping your hands in line with your shoulders.

5. Not Rotating Your Body

As one arm reaches forward, your body should rotate to the opposite side. This longer stroke, combined with your kick, helps propel you forward. If your body remains stiff, your speed and endurance will suffer. Work on flexibility and practice the timing of your arm strokes and body rotation.

With practice and persistence, you can correct these common mistakes and become a stronger swimmer. Sign up for lessons to get guidance from a coach. Your freestyle will improve in no time!