Breathe Easy: Ways Swimmers Can Improve Their Breathing Technique

Have you ever noticed that you get out of breath quickly or struggle with your breathing technique? As a swimmer, having an efficient breathing pattern is key to building your endurance and speed. The good news is, with some focused practice, you can strengthen your breathing and become a smoother swimmer. Here are two easy ways to improve your breathing technique and make the most out of your time in the water.

Tip #1: Work on Exhaling While Underwater
When you’re swimming, it’s easy to feel like you’re in a rush to get your next breath. But inhaling quickly won’t do you any favors. Take your time and focus on exhaling completely through your mouth. Blow out in a steady stream until your lungs feel empty. Coming up for air with lungs still holding breath will limit how much oxygen you actually take in, leaving you gasping for more air sooner. Exhaling completely allows your lungs to fill fully on the inhale, providing more oxygen to power you through your swim.

Practise blowing bubbles with each cycle lasting 10 counts, and fully exhale as you are lifting your head out of water to inhale. With regular practice of this breathing technique, exhaling fully will become second nature. You’ll find your breathing settling into an easy, rhythmic pattern, allowing you to swim more efficiently and with greater endurance.

Tip #2: Time Your Breaths to Your Stroke Cycle
Timing your breathing with your stroke cycle is key to efficient swimming and avoiding exhaustion. As you swim, focus on coordinating your breaths with the motions of your arms and legs. Use a kickboard to assist you with this coordination.

Remember to continue exhaling as you break the water surface to exchange air. Blowing out the old air from your lungs makes room for fresh oxygen on your next inhale. Matching your breathing to the cadence of your stroke helps establish a steady rhythm and prevents you from feeling winded. Keep at it and in no time, this timed breathing technique will become second nature.

Implementing these tips will have you gliding through the water with greater ease and efficiency. Your lungs and muscles will thank you, and you’ll shave seconds off your time. Most importantly, you’ll gain a sense of calm and control as you synchronize your movements with your breath. Put these techniques into practice – your new and improved swimming experience awaits! 

For the best results, try swimming with a swim coach. They can give you real-time feedback on your breathing technique and help you build excellent habits. You can also try swimming with swim gear like fins, paddles or kickboards, which can help you focus on your breathing without worrying about proper arm or leg movement.

Connect with us if you are keen to join a swimming class!